Wednesday, August 12, 2009

8/12/2009

CrossFit Warmup

Three rounds:
9 Pull Ups
9 Squats
9 Assisted dips
9 Hanging Sit ups
9 Push ups

Mr. Pham's Discipline:

Leg Raises [7,8,9,10,11,12]
Squats [7,8,9,10,11,12]
Push ups [7,8,9,10,11,12]
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.