Prooootein
(that's my roomie!)
Monday, August 10, 2009
8/10/2009
CrossFit Warmup
Three rounds:
7 Pull Ups
7 Squats
7 Hanging Sit ups
7 Push ups
Mr. Pham's Discipline:
Leg Raises [5,6,7,8,9,10]
Squats [5,6,7,8,9,10]
Push ups [5,6,7,8,9,10]
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.
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