Prooootein
(that's my roomie!)
Saturday, August 15, 2009
8/15/2009
CrossFit Warmup
Three rounds:
11 Pull Ups
11 Squats
11 Assisted dips
11 Hanging Sit ups
11 Push ups
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.
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