8/16/2009

CrossFit Warmup

Three rounds:
12 Pull Ups
12 Squats
12 Assisted dips
12 Hanging Sit ups
12 Push ups

Mr. Pham's Discipline:

Leg Raises [15, 20, 25]
Squats [15, 20, 25]


Single leg calf raises [25 each leg]

8/15/2009

CrossFit Warmup

Three rounds:
11 Pull Ups
11 Squats
11 Assisted dips
11 Hanging Sit ups
11 Push ups

8/14/2009

CrossFit Warmup

Three rounds:
10 Pull Ups
10 Squats
10 Assisted dips
10 Hanging Sit ups
10 Push ups

Mr. Pham's Discipline:

Leg Raises [10, 15, 20]
Squats [10, 15, 20]
Push ups [10, 15]

Single leg calf raises [2o each leg]

8/12/2009

CrossFit Warmup

Three rounds:
9 Pull Ups
9 Squats
9 Assisted dips
9 Hanging Sit ups
9 Push ups

Mr. Pham's Discipline:

Leg Raises [7,8,9,10,11,12]
Squats [7,8,9,10,11,12]
Push ups [7,8,9,10,11,12]

8/11/2009

CrossFit Warmup

Three rounds:
8 Pull Ups
8 Squats
8 Assisted dips
8 Hanging Sit ups
8 Push ups

8/10/2009

CrossFit Warmup

Three rounds:
7 Pull Ups
7 Squats
7 Hanging Sit ups
7 Push ups

Mr. Pham's Discipline:

Leg Raises [5,6,7,8,9,10]
Squats [5,6,7,8,9,10]
Push ups [5,6,7,8,9,10]