Day 4:
Weight:
Work sets + GOMAD:
Back squat 3x5 [115]
Shoulder Press 3x5 [70]
Power Clean 5x3 [100]
Monday, February 9, 2009
Friday, February 6, 2009
2/06/09 Third Day of Starting Strength
Day 3:
Weight: 148 lbs.
Work sets + GOMAD:
Back squat 3x5 [105]
Bench Press 3x5 [90]
Deadlift 1x5 [100]
Weight: 148 lbs.
Work sets + GOMAD:
Back squat 3x5 [105]
Bench Press 3x5 [90]
Deadlift 1x5 [100]
Wednesday, February 4, 2009
2/04/09 Second Day of Starting Strength
Day 2:
Weight: 151 lbs. [+3]
Work sets + GOMAD:
Back squat 3x5 [95]
Shoulder Press 3x5 [65]
Power Clean 5x3 [95]
The past three nights I haven't gotten more than four hours of sleep. I'm waiting for a day when I have adequate rest.
Weight: 151 lbs. [+3]
Work sets + GOMAD:
Back squat 3x5 [95]
Shoulder Press 3x5 [65]
Power Clean 5x3 [95]
The past three nights I haven't gotten more than four hours of sleep. I'm waiting for a day when I have adequate rest.
Monday, February 2, 2009
2/02/09 First Day of Starting Strength
Day 1:
Weight: 148 lbs.
Work sets + GOMAD:
Back squat 3x5 [85]
Bench Press 3x5 [80]
Deadlift 1x5 [85]
First day of Starting Strength. I may have set my starting work sets a bit too low, but this way I have nowhere to go but up.
Weight: 148 lbs.
Work sets + GOMAD:
Back squat 3x5 [85]
Bench Press 3x5 [80]
Deadlift 1x5 [85]
First day of Starting Strength. I may have set my starting work sets a bit too low, but this way I have nowhere to go but up.
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