Three rounds for time:
Run 400 meters
21 Dumbbell swings [25 lbs]
12 pull-ups
15:56
Showing posts with label Helen. Show all posts
Showing posts with label Helen. Show all posts
Friday, June 19, 2009
Tuesday, January 6, 2009
11/17/08 "Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood kettlebell swings (21x)
12 Pull-ups
20:08, subbed 25 pound dumbbell swings.
Run 400 meters
1 1/2 pood kettlebell swings (21x)
12 Pull-ups
20:08, subbed 25 pound dumbbell swings.
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