Monday, April 27, 2009

4/27/09 First Day of Starting Strength [Take 3]

Day 1:

Back squat 3x5 [70]
Bench Press 3x5 [70]
Deadlift 1x5 [70]

Started really low since I haven't worked out in a long time.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.