Prooootein: June 2009

Tuesday, June 23, 2009

For time:

Ten 66 yard hill sprints
Slow walk to beginning for rest

24:40

Three rounds for time:

Walking lunges [100 ft.]
50 squats
20 push-ups

13:56.

Five rounds for time:

30 squats [50 squats first round]
100 jump ropes

12:19

Three rounds for time:

Run 400 meters
21 Dumbbell swings [25 lbs]
12 pull-ups

15:56

Five rounds for time of:

30 sit-ups
20 push-ups
10 dips

15:39

As many rounds as possible in twenty minutes of:

25 calf raises
12 dips
21 sit-ups

10 rounds + 25 calf raises/5 dips

As many rounds as possible in twenty minutes of:

5 pull-ups
10 push-ups
15 squats

12 rounds + 5 pull-ups