Friday, June 19, 2009

06/19/2009 - Helen

Three rounds for time:

Run 400 meters
21 Dumbbell swings [25 lbs]
12 pull-ups

15:56
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.