1/22/2010 - Fourth Day of Starting Strength
Keith
Back Squat 3x5 [110]
Shoulder Press 3x5 [50]
Power Clean 5x3 [70]
Jon
Back Squat 3x5 [110]
Shoulder Press 3x5 [70]
Power Clean 5x3 [70]
Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.
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