Wednesday, January 13, 2010

1/13/2010 - Starting Strength Introduction

Figured out starting weights:

Keith

Back Squat 3x5 [85]
Shoulder Press 3x5 [45]
Deadlift 1x5 [85] (1RM = 145)

Jon

Back Squat 3x5 [85] (1RM = 135)
Shoulder Press 3x5 [60] (1RM = 95)
Deadlift 1x5 [85] (1RM = 165)

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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.