Day 2:
Weight:
Work sets:
Back squat 3x5 [95]
Shoulder Press 3x5 [65]
Power Clean 5x3 [95]
The past three nights I haven't gotten more than four hours of sleep. I'm waiting for a day when I have adequate rest.
Thursday, March 19, 2009
Monday, March 16, 2009
3/16/09 First Day of Starting Strength (Again)
Day 1:
Work sets:
Back squat 3x5 [85]
Bench Press 3x5 [85]
Deadlift 1x5 [85]
So I've decided to start working out again, get back in the groove of things. That means I'm starting over.
Work sets:
Back squat 3x5 [85]
Bench Press 3x5 [85]
Deadlift 1x5 [85]
So I've decided to start working out again, get back in the groove of things. That means I'm starting over.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.