Showing posts with label 081228. Show all posts
Showing posts with label 081228. Show all posts

Tuesday, January 6, 2009

12/28/08 "Michael"

3 rounds for time:

Run 800 meters
50 back extensions [subbed good mornings w/ 15 lb bar]
50 sit-ups

19:47
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.