Complete as many rounds as possible in 20 minutes:
95 pound thruster, 5 reps
95 pound hang power cleans, 7 reps
95 pound sumo deadlift high-pull, 10 reps
5 rounds; subbed 75 pounds for all lifts.
Showing posts with label 081227. Show all posts
Showing posts with label 081227. Show all posts
Tuesday, January 6, 2009
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