Showing posts with label 081215. Show all posts
Showing posts with label 081215. Show all posts

Tuesday, January 6, 2009

12/15/08

Five rounds for time:

275 pound deadlift, 5 reps
10 burpees

7:56; subbed 125 pound deadlift.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.