Strength Workout:
Complete 3 sets of:
10 Rep Squat (5 RM)
Keith: 135
Jon: 115
Workout of the Day (WOD):
AMRAP
5 Push Jerks or Split Jerks 155 lbs
7 Push Ups
Sprint 1/2 Gasser [substituted 20 12" box jumps]
Keith: 12 rounds [55 lb push jerk]
Jon: 9 rounds [75 lb push jerk]
